Rules are Simple.
Post one finished piece per week.
Don't post unless you are capable of bringing your piece count up to your how many weeks you've been around.
Keep your post/week ratio at a minimum of 1:1.
Once a month, do a COW, CHOW, EOW, IOW, POW, etc. You can substitute an exercise of similar rigorousness if needed.
Show up at PaintChat days.