Just wondering if anyone had any tips to avoid it or simple exercises to help.
I been trying to hold the pen/pencil with a softer grip, and take a 5min break every 25mins or so, but just thought Id ask what you do to avoid or deal with it.......
Would standing help instead of sitting....
I have a full back support office chair and a architects table with it tilted around 45 degrees, but I adjust it depending on what I am doing.
Doesn't bother me that much but don't want to make it worse.
I did find these 2 links:
But any other advice?