Focus points = Torso and plane changes
30 seconds, 60 seconds and 90 seconds
5 mins, 10 mins
Focus point = position of knees/ elbows
From memory (after Bridgman studies)
everybody here is just doing marvelous work! I really struggle with legs the most, so I picked them for the muscle naming. Tried looking at pictures and guess where the muscles are, but I find it hard. I'll have to work on legs only for the next few weeks.
PS:enat, love what your doing there with the planes, works incredibly well