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  1. #1
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    The Spartan workout

    Direct Quicktime link, 23 mb: http://files.codegreene.com/gymjones...ncent_high.mov

    Other extreme workout vids here: http://www.gymjones.com/video.php

    Even the extra who played the Uber Immortal (the giant) went to this same gym.

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  3. #2
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    Holy shit! I've heard of twelve weeks, but eight?

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  4. #3
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    nice,thanks for sharing. does kinda make me wanna start training again.

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  5. #4
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    I really liked "300" but it did make me feel like a fat bitch.

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  6. #5
    Join Date
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    There are a number of resources for the sort of workouts they did. I and some friends have been looking into it. It takes some initial financial investment and a lot of time and dedication, but it is some great stuff. My favorite exercise of theirs is the flipping of a 400 pound tractor tire, hopping through it, runnig around it, and repeat.

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  7. #6
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    8 weeks? wow.

    My work: [link]
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  8. #7
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    I want that medicine ball!!!!

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  9. #8
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    Well if he was dead lifting 205 pounds to begin with that ain't shabby.

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  10. #9
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    why is he blindfolded?

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  11. #10
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  12. #11
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    "Nihil est in intellectu quod non prius in sensu" | SB | Portfolio | FJGC (blog) | DA (Profile) | EJERCICIOS DE COLOR
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  13. #12
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    thats it.. i wanna be a beefcake too - JAG

    it's only after you've lost everything, that you're free to do anything..
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  14. #13
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    Damn! That is f***en fast!
    What a disciplined man. (replace CA with 'Sparta')

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