The Spartan workout
 
View testimonialsView Artwork
Results 1 to 21 of 21
  1. #1
    Join Date
    Feb 2004
    Location
    Edmonton※Alberta※CANADA
    Posts
    1,398
    Thanks
    35
    Thanked 174 Times in 55 Posts
    Follows
    0
    Following
    0

    The Spartan workout

    Direct Quicktime link, 23 mb: http://files.codegreene.com/gymjones...ncent_high.mov

    Other extreme workout vids here: http://www.gymjones.com/video.php

    Even the extra who played the Uber Immortal (the giant) went to this same gym.

    Attached Images Attached Images            
    Reply With Quote Reply With Quote


  2. Hide this ad by registering as a member
  3. #2
    Join Date
    Jan 2007
    Posts
    1,350
    Thanks
    223
    Thanked 433 Times in 156 Posts
    Follows
    0
    Following
    0
    Holy shit! I've heard of twelve weeks, but eight?

    ACTION SPEAKS LOUDER
    "Amateurs look for inspiration; the rest of us just get up and go to work. " -Chuck Close


    DRUNKEN WASTREL SKETCH GROUP:
    [ Costau D ][ Cuervo ][ Braintree ][ Fumble ][ Ookchk ][ RoboMonkey ]
    Reply With Quote Reply With Quote

  4. #3
    Join Date
    May 2003
    Location
    Austria
    Posts
    10,431
    Thanks
    2,870
    Thanked 2,063 Times in 830 Posts
    Follows
    0
    Following
    0
    nice,thanks for sharing. does kinda make me wanna start training again.

    Sketchbook

    Sketchbooks of inspiration:
    Marc Taro|Maxetormer|ZhuZhu|Jeri|Dobu]


    Always think about:
    lighting! design! perspective! proportion!
    And (self)motivation is still everything.
    Reply With Quote Reply With Quote

  5. #4
    Join Date
    Sep 2005
    Posts
    3,432
    Thanks
    643
    Thanked 1,484 Times in 719 Posts
    Follows
    0
    Following
    0
    I really liked "300" but it did make me feel like a fat bitch.

    Reply With Quote Reply With Quote

  6. #5
    Join Date
    Feb 2006
    Location
    Wisconsin
    Posts
    1,611
    Thanks
    550
    Thanked 1,313 Times in 417 Posts
    Follows
    0
    Following
    0
    There are a number of resources for the sort of workouts they did. I and some friends have been looking into it. It takes some initial financial investment and a lot of time and dedication, but it is some great stuff. My favorite exercise of theirs is the flipping of a 400 pound tractor tire, hopping through it, runnig around it, and repeat.

    Reply With Quote Reply With Quote

  7. #6
    Join Date
    Nov 2004
    Location
    New Haven, CT
    Posts
    2,987
    Thanks
    295
    Thanked 290 Times in 173 Posts
    Follows
    0
    Following
    0
    8 weeks? wow.

    My work: [link]
    Reply With Quote Reply With Quote

  8. #7
    Join Date
    Sep 2006
    Location
    Pasadena, CA
    Posts
    3,535
    Thanks
    236
    Thanked 307 Times in 195 Posts
    Follows
    0
    Following
    0
    I want that medicine ball!!!!

    Reply With Quote Reply With Quote

  9. #8
    Join Date
    Apr 2006
    Posts
    801
    Thanks
    19
    Thanked 428 Times in 168 Posts
    Follows
    0
    Following
    0
    Well if he was dead lifting 205 pounds to begin with that ain't shabby.

    Reply With Quote Reply With Quote

  10. #9
    Join Date
    May 2003
    Location
    Notqmah, VA
    Posts
    1,011
    Thanks
    1
    Thanked 4 Times in 4 Posts
    Follows
    0
    Following
    0
    why is he blindfolded?

    Reply With Quote Reply With Quote

  11. #10
    Join Date
    Oct 2004
    Location
    Philippines
    Posts
    2,925
    Thanks
    410
    Thanked 273 Times in 205 Posts
    Follows
    0
    Following
    0
    Reply With Quote Reply With Quote

  12. #11
    Join Date
    Aug 2002
    Location
    Quito - Ecuador
    Posts
    3,125
    Thanks
    438
    Thanked 333 Times in 223 Posts
    Follows
    0
    Following
    0
    "Nihil est in intellectu quod non prius in sensu" | SB | Portfolio | FJGC (blog) | DA (Profile) | EJERCICIOS DE COLOR
    Reply With Quote Reply With Quote

  13. #12
    Join Date
    Jun 2006
    Location
    tx
    Posts
    2,150
    Thanks
    0
    Thanked 13 Times in 5 Posts
    Follows
    0
    Following
    0
    thats it.. i wanna be a beefcake too - JAG

    it's only after you've lost everything, that you're free to do anything..
    Reply With Quote Reply With Quote

  14. #13
    Join Date
    Apr 2005
    Location
    NZ
    Posts
    3,763
    Thanks
    2,126
    Thanked 1,004 Times in 654 Posts
    Follows
    0
    Following
    0
    Damn! That is f***en fast!
    What a disciplined man. (replace CA with 'Sparta')

    Reply With Quote Reply With Quote

  15. #14
    Join Date
    Aug 2005
    Location
    In my own thoughts.
    Posts
    1,346
    Thanks
    433
    Thanked 552 Times in 248 Posts
    Follows
    0
    Following
    0
    Anyone can lose that much weight with aides.


    (this worked better on a medium with audio)

    Reply With Quote Reply With Quote

  16. #15
    Join Date
    Apr 2007
    Posts
    49
    Thanks
    0
    Thanked 0 Times in 0 Posts
    Follows
    0
    Following
    0
    Quote Originally Posted by Melancholie View Post
    Anyone can lose that much weight with aides.


    (this worked better on a medium with audio)
    ahah! worked fine for me

    Reply With Quote Reply With Quote

  17. #16
    Join Date
    Jan 2006
    Posts
    7,025
    Thanks
    149
    Thanked 962 Times in 505 Posts
    Follows
    0
    Following
    0
    K all you computer guy get buff now!

    *watches.... drools a little*

    chaos

    To see the world in a grain of sand, and a heaven in a wildflower, hold infinity in the palm of your hand, and eternity in an hour.

    Sketch book

    http://conceptart.org/forums/showthr...ight=chaos%27s
    Reply With Quote Reply With Quote

  18. #17
    Join Date
    Jun 2003
    Location
    Vancouver, BC
    Posts
    2,250
    Thanks
    239
    Thanked 319 Times in 109 Posts
    Follows
    0
    Following
    0
    I think I'd prefer the Caketown workout.

    Step 1: Eat frosting
    Step 2: Hug in the shade
    Step 3: Brush your teeth



    Eric

    www.WhereIsMyEyeball.com My portfolio! Go check it out!
    Sketchbook
    Reply With Quote Reply With Quote

  19. #18
    Join Date
    Jul 2002
    Location
    Wiesbaden, Germany
    Posts
    2,169
    Thanks
    613
    Thanked 551 Times in 183 Posts
    Follows
    0
    Following
    0
    I'm sorry to damp your wows and woots, but this doesn't beat Christian Bale, going down to 100 pounds for The Machinist and then gaining 100 pounds (doubling!!!) for Batman Begins, just to find out he had gained more than he should and had to go on diet again

    Reply With Quote Reply With Quote

  20. #19
    Join Date
    Feb 2007
    Posts
    301
    Thanks
    6
    Thanked 17 Times in 11 Posts
    Follows
    0
    Following
    0
    cant wait to get in the gym tomorrow =)
    its a bit like seeing great art, gets you to drawing and gives new ideas.
    this is going to get me into painland

    edit:
    found this text by henry rollins
    http://www.naturalstrength.com/weigh...?ArticleID=168

    its a bit cheesy maybe, but i think its also very much the thing this whole site is about

    Last edited by _andreas_; April 30th, 2007 at 05:36 PM.
    Reply With Quote Reply With Quote

  21. #20
    Join Date
    Feb 2006
    Location
    Wisconsin
    Posts
    1,611
    Thanks
    550
    Thanked 1,313 Times in 417 Posts
    Follows
    0
    Following
    0
    Quote Originally Posted by Jabo View Post
    I'm sorry to damp your wows and woots, but this doesn't beat Christian Bale, going down to 100 pounds for The Machinist and then gaining 100 pounds (doubling!!!) for Batman Begins, just to find out he had gained more than he should and had to go on diet again
    Amen to that. I wonder how many years he shaved off of his life with that little stunt.

    Reply With Quote Reply With Quote

  22. #21
    Join Date
    Apr 2005
    Location
    NZ
    Posts
    3,763
    Thanks
    2,126
    Thanked 1,004 Times in 654 Posts
    Follows
    0
    Following
    0
    Quote Originally Posted by 0kelvin View Post
    I think I'd prefer the Caketown workout.

    Step 1: Eat frosting
    Step 2: Hug in the shade
    Step 3: Brush your teeth
    BAWHAHAHHAHAHA!!! XD
    Nice.

    Reply With Quote Reply With Quote

Members who have read this thread: 1

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  • 424,149 Artists
  • 3,599,276 Artist Posts
  • 32,941 Sketchbooks
  • 54 New Art Jobs
Art Workshop Discount Inside
Register

Developed Actively by vBSocial.com
The Art Department
SpringOfSea's Sketchbook