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Thread: The Spartan workout
April 29th, 2007 #1
The Spartan workout
Direct Quicktime link, 23 mb: http://files.codegreene.com/gymjones...ncent_high.mov
Other extreme workout vids here: http://www.gymjones.com/video.php
Even the extra who played the Uber Immortal (the giant) went to this same gym.
Hide this ad by registering as a memberApril 29th, 2007 #2C'est la vie
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- Jan 2007
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April 29th, 2007 #3
April 29th, 2007 #4
I really liked "300" but it did make me feel like a fat bitch.
April 29th, 2007 #5
There are a number of resources for the sort of workouts they did. I and some friends have been looking into it. It takes some initial financial investment and a lot of time and dedication, but it is some great stuff. My favorite exercise of theirs is the flipping of a 400 pound tractor tire, hopping through it, runnig around it, and repeat.
April 29th, 2007 #6
8 weeks? wow.
My work: [link]
April 29th, 2007 #7
April 29th, 2007 #8
Well if he was dead lifting 205 pounds to begin with that ain't shabby.
April 29th, 2007 #9
why is he blindfolded?
April 29th, 2007 #10
April 30th, 2007 #11
April 30th, 2007 #12
thats it.. i wanna be a beefcake too - JAG
it's only after you've lost everything, that you're free to do anything..
April 30th, 2007 #13
Damn! That is f***en fast!
What a disciplined man. (replace CA with 'Sparta')