RSI? sore wrist/shoulder
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    RSI? sore wrist/shoulder

    Just wondering if anyone had any tips to avoid it or simple exercises to help.

    I been trying to hold the pen/pencil with a softer grip, and take a 5min break every 25mins or so, but just thought Id ask what you do to avoid or deal with it.......

    Would standing help instead of sitting....

    note:
    I have a full back support office chair and a architects table with it tilted around 45 degrees, but I adjust it depending on what I am doing.


    Doesn't bother me that much but don't want to make it worse.

    I did find these 2 links:
    http://conceptart.org/forums/showthr...-Hand-(Cures-)
    http://conceptart.org/forums/showthr...12475-sore-arm

    But any other advice?

    Last edited by Xopher; January 23rd, 2013 at 09:38 PM.
    Sorry I don't have any examples of my work,
    I'll try to get some up when I feel ready and more confident,
    I hope you can appreciate my honesty and be a little patient with my lack of contribution.
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