hyyyy, i give you my program, then when i up me, then when i up me, the morning, i begin to draw one page of hand, then i do self-portrait during, 1h 30, after during 2 hours i do portraits and human body. afternoon, i make imagination drawing and outside drawing 4 hour during, i draw 8h 30 for day,i make anatomy study, and photoshop in the evening.

bridgman book is a very good book but i think you should make volume, and proportions, look kevin chen' s draws in google and you will understand.
send me your drawings if you want, i will correct you so that you can see your errors^^